Fibermaxxing benefits and risks – What You Actually Need to Know
🥣 What the Heck is Fibermaxxing, Anyway? Fibermaxxing is basically the “go big or go home” approach to fiber. Instead of barely scraping by with a couple grams from your sad white bread sandwich, you load your meals with fruits, vegetables, beans, seeds, and whole grains to hit — or blow past — the recommended…