cortisol cocktail

Cortisol Cocktail Benefits: Hype vs. Reality

ByAdmin

Cortisol Cocktail Benefits: Why It’s More Wellness Gimmick Than Hormone Hack If you’ve been on TikTok or Instagram lately, you’ve probably seen the Cortisol Cocktail — aka the adrenal cocktail — getting hyped as the drink that tames your stress hormones.Spoiler: it’s more “wellness influencer trend” than medical breakthrough. 🍹 What’s in a Cortisol Cocktail?…

Fibermaxxing

Fibermaxxing benefits and risks – What You Actually Need to Know

ByAdmin

🥣 What the Heck is Fibermaxxing, Anyway? Fibermaxxing is basically the “go big or go home” approach to fiber. Instead of barely scraping by with a couple grams from your sad white bread sandwich, you load your meals with fruits, vegetables, beans, seeds, and whole grains to hit — or blow past — the recommended…